Are egg whites as filling as whole eggs? [Infographic]
by Brandpoint (ARA) Sponsored Content
Apr 22, 2013 | 16067 views | 0 0 comments | 201 201 recommendations | email to a friend | print
New research presented by ConAgra Foods, Inc. at the 2013 Experimental Biology Conference provides good reason to eat breakfast - especially when it comes to egg whites.

Researchers found that a portion of egg whites that had half the calories of two whole eggs was just as filling. In fact, those who ate 70 calories-worth of egg whites - in the form of Egg Beaters - as part of their breakfast instead of 140 calories worth of whole eggs actually kept the calorie savings through lunch. Check out the infographic below which answers the question: are egg whites as filling as whole eggs?  

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